DON'T GET READY, STAY READY.
Staying active means keeping your body functioning at a good level of movement. Regular exercise will improve the functioning of your lungs and heart to more efficiently burn excess calories ingested and keep your weight under control.
In addition, exercise will also improve your muscle strength, increase your joint flexibility and improve your endurance.
Physical activity decreases the risk of heart disease, the leading cause of death in most developed countries. It helps reduce the risk of stroke, colon cancer, diabetes and high blood pressure.
Another huge benefit that most people don't talk about, is that physical exercise will boost your confidence. You absolutely will feel better about yourself, reducing the high levels of stress that cause so many problems and overall, bringing more happiness to your life!
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